Zebby's Move is for movement that doesn't make you pay for it tomorrow. Not exercise — movement. Aquatic therapy. Recumbent biking. Walking with poles. Yoga that respects EDS joints. Strength training paced for POTS.
We cover gentle adaptive movement frameworks, recumbent-and-aquatic options, the heart-rate threshold strategies POTS folks use, and the bridge to Heartland Adaptive for outdoor pursuits at your pace.
Movement is good for chronic illness. Some kinds. At some intensities. On some days. Talk to your care team — but the spoonie community has done a lot of the research for you.
What we cover
- Pace It
- Recline It
- Pool It
- Strength It
- Outside It
- Be It